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On the foundation and maybe take some of the questions from the two ladies you know in the studio like ended at no problem I thank you so much families tell me you listen to the body shop now we have the beautiful miss Monica Brandi got to cut to commercial we'll be right back stay tuned good live recap gins lifestyles follow me crampons four-step foundation of focus train no rush sustain a holistic approach to a balanced health love mine body and spirits focus envision your goal to get inspired train learn how to stay active can use proper techniques so Superior Test X y'all seen results Moorish proper nutrition and hydration our schemes to staying healthy am energized sustain the essential three R's to sustain your routine rest and relax to recover filled of fitness lifestyle on the FTN as foundation are all hi there this is Jerry's not call from the nutrition scoop gritty you get your nutrition information from the TV friends are maybe from the front of the package how the shop the latest news on nutrition the food industry and research related to health and wellness find out what's real what's true and what you need to know to stay healthy and are toxic food environmental I'll tell you what to eat when they eat it where to buy it and how-to cook it weekdays at 3 p.m. Eastern only on ft NS the hardcore show turning Jon said jams and Jose 2 pros it's time for you to take your training to the next level we just being baby is not enough guy was loose and tell 'me will be taking with delays I'll leave in extreme athletes to discover their keys to success yo learned valuable tips on strains power and Doris to hard-core showers for those on all fitness from the extreme athlete to a prison just starting out on their behalf to reach their fitness goals listen to a hardcore show Wednesdays Pm. Eastern only on PAN network
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