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Old 12-08-2012, 03:07 PM   #1 (permalink)
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Default Dry Land Training?

First and foremost, I apologize if this is in the wrong place, I wasn't entirely sure of where it should go.
I would very much like to increase my skating speed (I don't play hockey, but I speed skate) with the assistance of dry land training when I can't make it to a rink. As of right now I cycle, run, do free weights, machine weights, etc, but is there anything I should focus on more in order to get the most of my time in the gym? Focus on less?
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Old 12-09-2012, 08:11 PM   #2 (permalink)
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Default 15 week program

Here's a 15 week program for hockey training http://starfactoryfitness.com
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Old 12-10-2012, 08:21 AM   #3 (permalink)
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thanks dear i like it .
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Old 12-11-2012, 10:17 AM   #4 (permalink)
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Here are a few exercises that you might want to work into the mix...

This first one is great for building some fatigue tolerance - http://www.youtube.com/watch?v=_g7oHOu47F8

The others are more pure strength exercises...

http://www.youtube.com/watch?v=XIeMvaov2UY

And of course, I love single leg squats to tap a 12-18' box.

Hope they help!
Cheers,
Maria
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