SaraB

First and foremost, I apologize if this is in the wrong place, I wasn't entirely sure of where it should go.
I would very much like to increase my skating speed (I don't play hockey, but I speed skate) with the assistance of dry land training when I can't make it to a rink. As of right now I cycle, run, do free weights, machine weights, etc, but is there anything I should focus on more in order to get the most of my time in the gym? Focus on less?

conor340

Here's a 15 week program for hockey training http://starfactoryfitness.com

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Conor
Athletic Trainer
http://starfactoryfitness.com

tohpi

thanks dear i like it .

HockeyTrainingPro

Here are a few exercises that you might want to work into the mix...

This first one is great for building some fatigue tolerance - http://www.youtube.com/watch?v=_g7oHOu47F8

The others are more pure strength exercises...

http://www.youtube.com/watch?v=XIeMvaov2UY

And of course, I love single leg squats to tap a 12-18' box.

Hope they help!
Cheers,
Maria

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Maria Mountain, MSc
www.HockeyTrainingPro.com